Nutritional Advice
⚬ Personalized dietary assessment and analysis
⚬ Customized meal plans tailored to your individual needs and preferences
⚬ Education on nutrition fundamentals, including macronutrients, micronutrients, and mindful eating practices
⚬ Support for weight management, digestive health, hormone balance, and more
Herbal Medicine
⚬ Holistic health assessment to identify underlying imbalances and health concerns
⚬ Herbal medicine recommendations and natural reme for common ailments
⚬ Lifestyle counseling, including stress management techniques, sleep hygiene, and detoxification support + Collaboration with other healthcare providers to integr complementary therapies with conventional treatments
Yoga Practice
⚬ Personalized yoga practices designed to address specific health goals and concerns
⚬ Centle movement sequences and therapeutic yoga postures to improve flexibility, strength, and balance
⚬ Breathwork (pranayama) and meditation techniques to reduce stress, promote relaxation, and enhance mental clarity
⚬ Guidance on incorporating yoga into your daily routine for Collaboration with other healthcare providers to integr complementary therapies with conventional treatments
