The end-of-year celebrations are just around the corner, bringing a whirlwind of joy, connection, and, of course, parties. Whether it’s a casual gathering or a

Blue Zones are regions of the world where people live longer and enjoy better quality of life. The healthy habits of these populations can be

In today’s fast-paced world, women are constantly balancing multiple responsibilities, from career demands to family commitments, and it’s easy to feel like our well-being gets

In the wellness world, “detox” is a buzzword, often associated with juice cleanses, fasting, and restrictive diets. But detoxification is actually a natural process that

In today’s fast-paced world, women often juggle multiple roles—professionally and personally—while still striving to maintain their health and energy. What we eat plays a huge

Good nutrition plays a key role in women’s health, impacting everything from energy levels to hormone balance and overall wellness. Here are five essential nutrition

Hello! I’m Fabi Pereira, a nutritionist, naturopathy student, and yoga teacher. I’m excited to share with you a space where health, well-being, and balance come